points system:
step 1: weigh yourself. then, figure out how many pounds you want to lose to reach your goal weight and see where they match up in the chart and add that number to your total:
0-5lbs (add 3)
6-10 (add 4)
11-15 (add 5)
16-20 (add 6)
21-25 (add 7)
26-30 (add 8)
31-35 (add 9)
etc.
example: say you want to lose 12 lbs. you take 12+5 and get 17. that is your point goal for each day.
step 2: keep track of the things you do each day and the points they are worth
step 3: watch your goal weight approach!
